Personalized Nutrition & Lifestyle Coaching

There is no single nutrition plan that works for everyone. Your program starts with a detailed Nutrition & Lifestyle Questionnaire covering your current eating habits, daily routine, activity level, relevant health history, and personal goals. Your coach reviews your answers and may follow up with additional questions before preparing your plan.

Your personalized plan may include:

• Individualized calorie and macronutrient guidance
• A structured daily meal framework
• Practical portion and serving guidelines
• Food swaps and flexible alternatives
• Hydration and electrolyte guidance
• Lifestyle recommendations for sleep, stress management, and recovery
• General supplement education when appropriate; discuss supplements with your healthcare professional

This program is designed for people who want to support healthy fat loss and body composition goals, build balanced eating habits, make everyday food choices with greater confidence, manage cravings, support daily energy, and develop a sustainable nutrition routine.

Body treatments and daily habits serve different but complementary purposes. Endosphères® Therapy focuses on the appearance of cellulite, skin texture, firmness, and body contours, while nutrition coaching supports eating habits and lifestyle choices related to long-term body composition and wellness goals.

Clients receiving Endosphères® Therapy can also discuss combining their treatment course with personalized nutrition guidance. Ask our team about available package options. Nutrition coaching is also available as a standalone service; you do not need to book a body treatment to enroll.

1. Complete Your Questionnaire — Tell us about your goals, eating habits, activity level, and lifestyle.

2. Personal Review — Your coach reviews the information and follows up by email if clarification is needed.

3. Receive Your Plan — Your individualized nutrition plan is prepared and delivered within 3–5 business days after the required information is received.

4. Follow Your Plan — Use the structured guidance in your daily routine. Extended support options include plan updates and ongoing email communication.

For clients who prefer continued guidance, our 6-month and 12-month programs include the initial personalized plan, scheduled plan updates, and unlimited email support for questions related to the plan throughout the paid support period. Email support is provided asynchronously; it does not include scheduled Zoom or in-person consultations. If a separate conversation is helpful, the format can be discussed individually.

The goal is not another short-term diet. It is a clearer understanding of your nutrition, practical tools for everyday decisions, and habits that can fit your life over time.

Start your Personalized Nutrition & Lifestyle Coaching program at Glow Lab NYC in Manhattan.

Nutrition coaching provides general wellness education and is not medical nutrition therapy, diagnosis, or treatment. Clients with medical conditions or taking medication should consult an appropriate licensed healthcare professional.